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What foods speed up female metabolism

(coffee, black and green tea, dark chocolate) You can get metabolism-boosting caffeine in coffee and black tea; just be careful not to load them up with milk, cream, or sugar. Caffeine is a central.

10 Foods That Turn On the Calorie Burn. Whether you're looking to drop a few pounds or make a bigger change, adding these foods to your diet will shift your metabolism into overdrive. By Amy Capetta.

Apples and Pears Studies show that these two fruits help boost metabolism and speed up weight loss. A study done at the State University of Rio de Janeiro found that women eating three small apples or pears daily, lost more weight than women who did not. Apples and pears are also two fruits that you want to eat organic. Read the rest of the article.

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Answer From Donald Hensrud, M.D. Trying to boost your metabolism probably won't lead to weight loss. To lose weight, focus on reducing calories and increasing activity. Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as. SPINACH This tasty green does your metabolism a solid by providing your body with a huge dose of iron. "Because iron helps carry the oxygen our muscles need to burn fat, our muscles are able to do so at a faster rate," says Lockwood. If you're not a big fan of spinach, don't fret: lentils, swiss chard, and soybeans can also do the trick, she says.

Protein and mineral rich foods like meat, fish, eggs, dairy and nuts require more calories to break down these more complex foods. These are all also fantastic appetite suppressing foods. Chili peppers and other spicy foods that have capsaicin have been known to have appetite suppressant properties.

Aug 12, 2013 · See below: Lean proteins, good fats (nuts/seeds/salmon/ tuna/omega-3's/polyunsaturated), low glycemic carbs including fruits & veggies. Avoid sugary foods, fast foods, high fructose corn syrup & sugar substitutes (don't turn off the hungry signal so u keep eating)..

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